Bedroom Plants for Better Sleep

How Plants Improve Sleep

Before we dive into the best plants for better sleep, let’s understand how plants can benefit your rest. Plants absorb carbon dioxide and release oxygen, making the air in your home fresher. Some plants also have soothing scents that can lower stress levels. Simply being around plants can help you feel calmer, which promotes better sleep.

Best Plants for Better Sleep

There are many ways to improve sleep, and the best plants can vary from person to person. Here are some plants to consider for better sleep:

1. Peace Lily

The Peace Lily, true to its name, helps enhance air quality and increase humidity, creating a better environment for sleep. People commonly use it in calming spaces like meditation and yoga rooms. According to feng shui, Peace Lilies can also cleanse a space of negative energy and bring a positive vibe. Plus, its beautiful leaves will complement your room decor. Just keep in mind that Peace Lilies are toxic to pets, so place them out of their reach.

2. Snake Plant

Despite its name, the Snake Plant won’t bite! By absorbing carbon dioxide and releasing oxygen at night, it actually improves sleep. It also removes toxins such as benzene and formaldehyde from the air. Easy to care for, it requires minimal water and light, making it a low-maintenance choice for your bedroom.

3. Anthuriums
Anthuriums are exotic tropical plants that bring positive energy to any space with their unique beauty and elegance. Beyond their stunning appearance, anthuriums act as natural purifiers, silently removing toxins such as formaldehyde and benzene from indoor air, thus enhancing your sleep quality. With their beautiful leaves and air-purifying qualities, anthuriums make excellent companions for your bedroom. They are easy to care for, but keep in mind that they are toxic to pets, so place them out of reach.

4. Spider Plant
Named for its long, spider-like leaves, the Spider Plant is great for improving sleep. It can remove up to 96% of carbon monoxide from a small room, which helps create a better sleeping environment. It’s also simple to care for and ideal for beginners. For the best look, consider hanging your Spider Plant.

5. ZZ Plant
The ZZ Plant is your go-to for better sleep. It absorbs toxins like xylene, toluene, and carbon dioxide, improving the air quality in your room. This low-maintenance plant thrives in low-light conditions, making it ideal for bedrooms with limited light. According to Feng Shui, the ZZ Plant, also known as the Fortune Tree, has upward-facing leaves that symbolize good fortune and prosperity. Hopefully, this plant will bring you both better sleep and a touch of luck!

6. Dishgarden
If you’re having trouble choosing just one plant, a Dishgarden might be the perfect solution. This arrangement features a mix of fresh plants that work together to purify the air in your bedroom. Not only will they improve air quality, but they’ll also add a lovely touch to your decor.

Tips for Adding Plants to Your Bedroom

• Right Spot: Place plants where they receive the right amount of light but avoid putting them too close to your bed.

• Avoid Overcrowding: Too many plants can increase humidity in the room. To avoid this problem, start with a few key plants.

• Regular Care: Treat each plant according to its needs, including proper watering and light.

• Stylish Pots: Choose containers that match your bedroom decor to enhance the overall look of the room.

Find the Perfect Plants for Better Sleep

Adding the right plants to your bedroom can make a big difference in your sleep quality. From the soothing scent of lavender to the air-purifying benefits of the snake plant, these plants can help you relax and breathe easier. Start with one or two plants, and see how they improve your sleep. Visit us at Fiesta Flowers, Plants & Gifts, located at 744 W. Elliot Rd, Suite 103, Tempe, AZ 85284, to explore our collection of plants perfect for your bedroom. Sweet dreams!