The Surprising Well-Being Benefits of Indoor Plants

Indoor Plants Clean The Air

Indoor air quality is important for our health and well-being, yet it can be up to five times more polluted than outdoor air. Plants are natural air purifiers, as their leaves absorb and filter pollutants from the air. A study conducted by NASA found that having 15 to 18 houseplants in an approximately 1800-square-foot home could remove up to 87 percent of airborne toxins within 24 hours. Some of the toxins that can be removed by houseplants include

• Cigarette Smoke
• Carbon Monoxide
• Ammonia
• Benzene
• Xylene
• Formaldehyde
• Trichlorothytene

Indoor Plants Can Have A Positive Impact On Mood And Increase Productivity

In addition to air-purifying benefits, having indoor plants can have a positive impact on your mood and productivity. Studies have found that having indoor plants can reduce stress levels, lower blood pressure, and increase feelings of calmness and optimism. Furthermore, it has been found that people who spend time in nature tend to have higher levels of happiness. The presence of houseplants may be beneficial for those struggling with anxiety or depression, as they provide a healthy distraction from negative thoughts.

Indoor Plants Bring Nature Indoors

Having plants indoors allows us to bring nature into our homes, which can be incredibly beneficial for our mental health. Not only do they add color and texture to a room, but they can also create a feeling of peace and tranquility. The presence of plants can also evoke feelings of connection to the natural world, which many people find comforting. Taking care of houseplants can be therapeutic, as it gives us something to focus on and provides an opportunity for mindfulness.

Plant Care Is Self-Care

Just like pets, taking care of indoor plants can give you a sense of companionship. Taking care of your plants is also an act of self-care and can make you feel more connected to the world around you. From watering them regularly to watching new blooms grow, planting and caring for indoor plants can be therapeutic and meditative activities that help reduce anxiety levels while keeping you in the present moment.

Indoor Plants Make The Workplace Less Stressful

Another well-being benefit of indoor plants is that they can make the workplace more bearable. Studies have shown that having indoor plants increases employee health and morale. Indoor plants remove toxins from the air, bring nature into a closed space, and in turn increase the creativity and productivity of employees. The green color of the plant relaxes the mind and can be helpful in de-stressing us in the workplace.

Indoor Plants Boost Healing

There is an increasing body of evidence that shows indoor plants can help speed up recovery time in a hospital setting. Plants provide a calming influence and reduce stress levels, which helps to create a more peaceful environment in hospitals. Furthermore, research has found that patients who have access to nature while recovering from an illness or surgery are likely to have lower pain scores and shorter hospital stays than those without any kind of natural exposure.

Indoor Plants That Are Good for Your Well-Being

Peace Lily

This is a great choice for beginners as it requires little attention and can be grown in low-light conditions. It purifies the air by removing benzene, formaldehyde, carbon monoxide, and other toxins from the air.

Snake Plant

This is a perfect houseplant for those looking to improve their air quality. It converts large amounts of CO2 to oxygen at night, making it great to have in the bedroom for better sleep. It’s also low-maintenance and can be grown with minimal water or light.

Spider Plant

This is one of the best air-purifying plants around, and it’s incredibly easy to grow. It removes pollutants like xylene, formaldehyde, carbon monoxide, and more from the air. Spider plants can also enhance a sense of relaxation and positivity in any space.

Anthurium

This plant is a great choice for reducing stress levels as it adds beauty and life to any space. It helps increase productivity by providing an energized atmosphere while also purifying the air.

Indoor plants have numerous benefits that can greatly benefit your well-being. Taking care of houseplants has been found to reduce stress levels, purify the air, and create a calming atmosphere. Not only do they make our homes more beautiful, but they can also have a positive impact on our mental health. If you're considering buying indoor plants, visit us at https://www.fiestaflowersaz.co... for a wide selection of beautiful plants that you'll surely love.